Unfuck Your Boundaries - Build Better Relationships Through Consent, Communication, and Expressing Your Needs

Key Facts and Insights:

1. Boundaries are crucial in building healthy relationships. They define where one person ends and another begins, ensuring respect for individual autonomy.
2. Consent is paramount and should be actively sought and freely given in all interactions, not just romantic or sexual ones.
3. Effective communication is a key tool in expressing needs and setting boundaries. It helps avoid misinterpretations and misunderstandings.
4. Self-awareness is the first step in setting boundaries. One needs to understand their needs, values, and limits to establish appropriate boundaries.
5. Assertiveness in expressing needs and boundaries is necessary. It is not being selfish or rude,...

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