Maria Rocha
People & Culture Consultant | HR Advisory & Career Transitions at Wellbeing Workplace Lab
I’m a People and Culture Consultant and Advisor with fifteen years of experience across startups, scale ups and BPOs. I support HR professionals and individuals navigating career transitions, role clarity, burnout and professional growth, with a focus on healthier and more human ways of working.
My background includes a BA in Sociology of Work with a specialization in Management and Personnel Planning and a Postgraduate Program in Adult Mental Health. My work is organizational and reflective, and always non clinical, with clear boundaries from therapeutic support.
Through Workplace Wellbeing Lab, I offer advisory and reflective sessions for HR professionals and people in transition. I recently ran two pilot programs, Career Journey (outplacement and career transition) and HR Reset (HR to HR advisory), which helped shape the services I now provide.
My approach is calm, practical and structured, creating space for reflection while keeping a strong focus on real work situations and next steps. If you’re unsure whether this session is right for you, we can figure it out together.
More about my practice:
My Mentoring Topics
- Career Transitions
- HR Mentoring and Advisory
- Workplace Wellbeing Strategies
- Burnout Prevention in Work Contexts
- Leadership and Team Support
- Psychological Safety Practices
- Career Storytelling
- Interview Preparation
- Healthy and Sustainable Work Cultures