Sharon Bent

Coaching Psychologist and doctoral researcher specialising in Positive Psychology Coaching, self-concept development, and trauma-informed practice. With over 20 years’ experience working with individuals, families, and professionals, I bring a depth of psychological insight alongside a compassionate, strengths-based coaching approach.
My work integrates evidence-based frameworks from positive psychology, mindfulness, and coaching psychology, supporting clients to develop self-awareness, emotional resilience, and a more empowered sense of self. I have extensive experience working in complex and high-pressure environments, including her background in children’s social work, where I supported vulnerable individuals and led professional teams.
My coaching is particularly suited to individuals navigating life transitions, professional challenges, and stress or adversity.
I adopt a trauma-informed approach, recognising how past experiences can shape present thinking, behaviour, and self-perception, while maintaining clear ethical boundaries between coaching and therapeutic practice.
My current doctoral research explores how Positive Psychology Coaching Interventions (PPCIs) can enhance self-concept and psychological well-being in adults who have experienced early emotional harm. This research underpins her practice, ensuring that coaching is both academically informed and practically impactful.
✨ Core Areas of ExpertiseSelf-concept and identity developmentEmotional resilience and stress managementMindfulness and reflective practiceStrengths-based coaching and positive psychologyTrauma-informed coaching approachesProfessional and leadership developmentConfidence, clarity, and personal growth🧭 Coaching Approach
Sharon creates a safe, reflective, and non-judgemental space where clients can explore their experiences, challenge limiting beliefs, and develop new perspectives. Her approach is collaborative and tailored, enabling clients to move forward with greater clarity, confidence, and purpose.
🌱 What Clients Can ExpectIncreased self-awareness and emotional regulationImproved confidence and decision-makingGreater alignment between values and actionsPractical strategies to manage stress and uncertaintyA deeper understanding of personal strengths and potential