I am Anita!
Life, Career, Wellbeing Coach. EMCC Coaching Practitioner. Emotion Coaching Practitioner (ICF accredited).
I help people find ways to shape their lives, careers and well-being with a strong focus on balance, nurturing your emotional well-being and cultivating a life with a sense of freedom and autonomy, helping you develop and grow in your life and career. I specialise in helping those grappling with social stress and grief, which can impact various aspects of lives, including career and wellbeing, and stop them from living a fulfilled and authentic life. I focus also on people who have experienced infertility and pregnancy loss, empowering them to rebuild their lives and careers with renewed strength and purpose.
I combine my Accredited Coaching and Consulting Skills with expertise and experience as a Recruitment and HR Partner. I helped companies like Microsoft, HubSpot, Wargaming and Allianz grow and achieve success on a global scale.
That combination allows me to offer you the following:
1)Career Development Support – from the emotional aspects of job seeking, career change and transition to the practicalities of applying, securing roles.
•Career Coaching and Development
•Career Management
•Stress Management
2)Forced Career Transition
•Redundancy
•Career Planning, Life and Well-being after pregnancy loss and during grieving.
3)Emotions Coaching- help identify, explore and learn from different emotions
•Stress Management, Burnout, Work-Life Balance
•Self-awareness, new perspective, Self-development.
•Coping with new responsibilities
•Personal issues that might affect work performance
•Challenging situations at work that affect your well-being
•Feeling overwhelmed, struggling with your emotions in different life situations
•Improving Relationships with your colleagues
•Changing habits that might interfere with your success.
Strong focus on balance, nurturing your emotional well-being and cultivating a life with a sense of freedom and autonomy.
I bring a scientific framework to coaching with a holistic approach tailored to your unique circumstances. I provide comprehensive guidance to help you strike the perfect balance between professional aspirations and personal fulfilment, using tools I learned and created based on the knowledge and my own experience with the elements of (Positive Psychology, CBT, Emotion Coaching, and NLP). Alongside our coaching sessions, I encourage the integration of mindfulness techniques, stress reduction practices, and self-reflection exercises into your daily routine.
Life, Career, Wellbeing Coach. EMCC Coaching Practitioner. Emotion Coaching Practitioner (ICF accredited).
I help people find ways to shape their lives, careers and well-being with a strong focus on balance, nurturing your emotional well-being and cultivating a life with a sense of freedom and autonomy, helping you develop and grow in your life and career. I specialise in helping those grappling with social stress and grief, which can impact various aspects of lives, including career and wellbeing, and stop them from living a fulfilled and authentic life. I focus also on people who have experienced infertility and pregnancy loss, empowering them to rebuild their lives and careers with renewed strength and purpose.
I combine my Accredited Coaching and Consulting Skills with expertise and experience as a Recruitment and HR Partner. I helped companies like Microsoft, HubSpot, Wargaming and Allianz grow and achieve success on a global scale.
That combination allows me to offer you the following:
1)Career Development Support – from the emotional aspects of job seeking, career change and transition to the practicalities of applying, securing roles.
•Career Coaching and Development
•Career Management
•Stress Management
2)Forced Career Transition
•Redundancy
•Career Planning, Life and Well-being after pregnancy loss and during grieving.
3)Emotions Coaching- help identify, explore and learn from different emotions
•Stress Management, Burnout, Work-Life Balance
•Self-awareness, new perspective, Self-development.
•Coping with new responsibilities
•Personal issues that might affect work performance
•Challenging situations at work that affect your well-being
•Feeling overwhelmed, struggling with your emotions in different life situations
•Improving Relationships with your colleagues
•Changing habits that might interfere with your success.
Strong focus on balance, nurturing your emotional well-being and cultivating a life with a sense of freedom and autonomy.
I bring a scientific framework to coaching with a holistic approach tailored to your unique circumstances. I provide comprehensive guidance to help you strike the perfect balance between professional aspirations and personal fulfilment, using tools I learned and created based on the knowledge and my own experience with the elements of (Positive Psychology, CBT, Emotion Coaching, and NLP). Alongside our coaching sessions, I encourage the integration of mindfulness techniques, stress reduction practices, and self-reflection exercises into your daily routine.
My Mentoring Topics
Career Coaching and Development
Grief Management
Emotions Coaching
Finding Work life Balance
Stress Management
Confidence Coaching
Self Improvement
Grief Management
Emotions Coaching
Finding Work life Balance
Stress Management
Confidence Coaching
Self Improvement