I have 12+ years of experience working in as a Software Testing Professional in Embedded H/W and S/W in Automation Industry, Telecommunication industry, eSIM and SIM cards. Currently, I am working as a SQA Consultant, improving products and services for our customers by Knowledge and experience in embedded systems and testing. Competencies: Embedded product testing like eSIM/smart cards, UICC, JavaCard, CoreJava, JUnit, Python, Communication protocol testing, functional Testing, Mobile Application Testing. ISTQB Certified Tester, Certified Scrum Master with expertise in Requirements Analysis, Test Planning, Test Management, Team Leading, Test automation Scripting, and Agile Methodologies. Also Certified Lead Auditor QMS ISO 2000:2015 and Internal Auditor QMS ISO 2000:2015.
My Mentoring Topics
- Software QA & QC
- Software Quality Management
- ISTQB Certification
- Agile Scrum Methodology
- Embedded S/W Testing
- SDLC/STLC
- Lead Auditor QMS ISO 2000:2015
- Internal Auditor QMS ISO 2000:2015
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Atomic Habits - An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
Key Facts and Insights: Understanding the impact of compound effects of tiny habits. Identifying the Four Laws of Behavior Change as a simple set of rules for habit formation. Recognizing the role of Identity-based habits in personal change. Appreciating the importance of the habit environment and how to design it for success. Applying the concept of habit stacking to create a series of desired behaviors. Understanding the significance of immediate rewards in reinforcing habits. Recognizing the power of a habit tracker as a form of visual measurement. Learning the power of improvement by 1% to achieve remarkable results over time. Understanding the importance of making habits obvious, attractive, easy, and satisfying. Recognizing the role of mindset in fostering long-lasting habits. Appreciating the concept of never missing twice as a strategy for maintaining habits. An In-depth Analysis and Summary In "Atomic Habits," James Clear provides an innovative framework for habit formation and personal growth. He introduces the idea of the compound effect of tiny habits, suggesting that minor changes and decisions can lead to significant outcomes over time. This reinforces the principle that success doesn't result from massive actions but from small, consistent steps taken daily. Clear explains the Four Laws of Behavior Change which are: make it obvious, make it attractive, make it easy, and make it satisfying. These principles offer a practical and straightforward approach to forming good habits and breaking bad ones. They are based on the understanding that our habits are the response to our environment and the cues it provides. The author emphasizes the importance of Identity-based habits. Instead of focusing on goals, Clear suggests that we should concentrate on becoming the type of person who can achieve those goals. This is a profound shift from the outcome-based approach to an identity-based approach, which is more durable and long-lasting. The book further explores the role of our environment in shaping our behaviors. Clear suggests that by designing our habit environment, we can make the desired behaviors easier and the undesired ones harder, thus facilitating positive habit formation. Habit stacking is another powerful tool that Clear introduces. It involves pairing a new habit with an existing one, thereby using the existing habit as a cue for the new one. This technique takes advantage of the neural connections that our brain forms when we establish a routine. Clear also explains the importance of immediate rewards in forming new habits. Our brains are wired to prioritize immediate gratification, so pairing a habit with an immediate reward can reinforce the behavior. Habit tracking is another effective strategy that Clear proposes. It serves as a visual reminder of your progress, providing a satisfying sense of achievement that motivates you to maintain the behavior. The concept of improvement by 1% is a recurring theme in the book. Clear argues that if you get 1% better each day, the benefits will compound over time, leading to remarkable results. This underlines the importance of making small, consistent improvements instead of seeking overnight success. Clear's concept of never missing twice is a practical strategy for maintaining habits. It recognizes that while we may occasionally slip up, it's crucial not to let a one-time mistake turn into a recurring pattern. Finally, Clear underscores the importance of mindset in fostering long-lasting habits. He stresses that habits are not a finish line to be crossed but a lifestyle to be lived, emphasizing the significance of process over outcome. "Atomic Habits" synthesizes complex psychological concepts into practical, actionable strategies. Clear's approach is backed by scientific evidence, making it an invaluable resource for anyone looking to understand and improve their habits. The concepts discussed in the book align with many established theories in behavior psychology, neuroscience, and cognitive science, further validating their effectiveness and applicability. By understanding and applying the insights from "Atomic Habits," individuals can navigate the path of personal growth with greater clarity and confidence. It equips readers with the knowledge and tools to transform their habits and, ultimately, their lives.
ViewThe Subtle Art of Not Giving a F*ck - A Counterintuitive Approach to Living a Good Life
Mark Manson
Key Insights from "The Subtle Art of Not Giving a F*ck" Embrace the Struggle: Struggle is an inevitable part of life, and the key to success is not avoiding struggle but rather selecting the struggles that are worth the effort. Values: It’s crucial to choose good values to measure success, such as honesty, innovation, vulnerability, etc., rather than unhealthy ones like material success. Finding Happiness: Happiness is not about always being positive, but rather about being comfortable with negative experiences and emotions. Responsibility: We should take responsibility for our life and actions, irrespective of whether we are at fault or not. Acceptance: Accepting the reality of our mortality can help us live a more meaningful life. Freedom: Freedom is not about having no limitations, but rather about choosing our limitations. Rejection of Entitlement: We are not entitled to a perfect life and accepting this can lead to personal growth. Failure: Failure is a part of growth. We learn from our failures, not from our successes. Uncertainty: It’s important to accept that we don’t know everything and uncertainty is a part of life. Commitment: Commitment to our values and passions is the pathway to satisfaction. An In-Depth Analysis of "The Subtle Art of Not Giving a F*ck" "The Subtle Art of Not Giving a F*ck" by Mark Manson is a profoundly counterintuitive self-help guide that challenges conventional wisdom about happiness and success. The book provides a refreshing perspective on personal development, focusing on embracing negatives in life and understanding that struggle is a critical part of growth. The first key insight from the book is about embracing the struggle. Manson asserts that problems are a constant in life. Life is essentially an endless series of problems and the key to happiness is solving these problems. The idea is not to avoid problems or struggle, but to find the problems worth struggling for, the ones that align with our personal values. This leads us to the second insight on values. Manson suggests that we often choose inappropriate values to measure our success. Our society tends to encourage values like wealth, fame, and beauty, but these are outside of our control and thus lead to dissatisfaction. Instead, we should choose values that are within our control, like honesty, innovation, standing up for oneself, vulnerability, etc. The third insight is about finding happiness. Manson challenges the widely accepted notion that a happy life is a life full of constant positivity. Instead, he suggests that happiness comes from the ability to manage and be comfortable with the negative experiences that inevitably occur in our lives. The fourth insight revolves around the concept of responsibility. According to Manson, we need to take responsibility for our life and actions, even when we are not at fault. By doing so, we empower ourselves to change our circumstances and our responses to them. The fifth insight, acceptance, is one of the most profound and challenging. Manson asks us to accept the reality of our mortality. This can be a deeply unsettling thought, but according to Manson, it can also spur us to live in the present and lead a more meaningful life. In the sixth insight, Manson redefines freedom. He argues that real freedom is about self-imposed limitations, not an absence of limitations. It's about choosing what we want to give a f*ck about. Manson also rejects the notion of entitlement in the seventh insight. He argues that believing we are entitled to a good life just because we exist is a destructive idea. Instead, we should strive for growth and improvement. In the eighth insight, Manson highlights the importance of failure. He argues that we learn more from our failures than our successes, and that failure is an integral part of growth and improvement. The ninth insight is about uncertainty. Manson emphasizes that we should accept that we don’t know everything. This acceptance of uncertainty allows us to be more open to new experiences and ideas. Finally, the tenth insight is about commitment. Manson notes that satisfaction comes from commitment to our values and passions, not from avoiding discomfort or seeking pleasure. In conclusion, "The Subtle Art of Not Giving a F*ck" by Mark Manson provides an unconventional yet insightful approach to living a good life. It challenges us to embrace struggle, choose meaningful values, accept our mortality, and take responsibility for our lives. While it may be uncomfortable to confront these ideas, doing so can lead to a more fulfilling and satisfying life.
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The 7 habits of highly effective people
Stephen R. Covey
Key Facts or Insights from "The 7 Habits of Highly Effective People" Be Proactive: Recognize that you're in control of your actions and responses. Begin with the End in Mind: Visualize your desired outcome and work towards it. Put First Things First: Prioritize tasks based on importance rather than urgency. Think Win-Win: Seek solutions that benefit all parties involved. Seek First to Understand, Then to Be Understood: Listen empathetically before communicating your perspective. Synergize: Combine individual strengths to achieve collective success. Sharpen the Saw: Maintain and improve your greatest asset, yourself. The concept of 'Circle of Influence' and 'Circle of Concern' as part of being proactive. The 'Time Management Matrix' that helps to prioritize tasks. The concept of 'Emotional Bank Account' to build and maintain healthy relationships. The importance of 'Paradigm Shifts' in understanding different perspectives. An In-Depth Analysis of the Contents Stephen R. Covey's "The 7 Habits of Highly Effective People" is a self-help manual that provides a blueprint for personal effectiveness that is grounded in timeless principles. The book is structured around seven habits that, when adopted, can lead to increased productivity, improved relationships, and personal growth. The first three habits - Be Proactive, Begin with the End in Mind, and Put First Things First - focus on self-mastery and moving from dependence to independence. Covey emphasizes the power of choice in the first habit. He introduces two concepts, the 'Circle of Influence', the things we can do something about, and the 'Circle of Concern', issues that concern us but are beyond our control. By focusing on our Circle of Influence, we expand it and reduce the Circle of Concern, becoming more effective. The second habit, Begin with the End in Mind, is about setting a clear vision for your life. It's about defining your mission and goals in life. This habit involves visualization and affirmation techniques to develop a clear picture of where you want to go. The third habit, Put First Things First, involves organizing and managing your time and events according to the personal priorities you established in Habit 2. Covey introduces the 'Time Management Matrix' as a tool to help prioritize tasks. The next three habits - Think Win-Win, Seek First to Understand, Then to Be Understood, and Synergize - focus on developing interpersonal leadership skills and moving from independence to interdependence. The fourth habit, Think Win-Win, revolves around the idea of seeking mutual benefit in all human interactions instead of competing with each other. The fifth habit, Seek First to Understand, Then to Be Understood, is about empathic communication. This habit is about understanding others deeply before trying to make them understand you. The sixth habit, Synergize, is about creative cooperation. It's about the idea that the whole is greater than the sum of its parts. Finally, the seventh habit, Sharpen the Saw, is about self-renewal and continuous improvement. It involves balancing and renewing your resources, energy, and health to create a sustainable, long-term, effective lifestyle. In between these habits, Covey introduces other important concepts like the 'Emotional Bank Account' which is a metaphor for the amount of trust in a relationship. He also emphasizes the importance of 'Paradigm Shifts' or radical changes in perception and interpretation of how the world works. In conclusion, "The 7 Habits of Highly Effective People" offers an integrated and principle-centered approach for solving personal and professional problems. It teaches us to adapt to change, take advantage of the opportunities that change creates, and to replace ineffective behaviors with proactive, positive behaviors.
ViewThe Secret
Rhonda Byrne
"The Secret" by Rhonda Byrne is a self-help book that centers on the Law of Attraction. It suggests that thoughts can change a person's life directly and has sold millions of copies worldwide. The book has also been translated into 50 languages. Here are the key facts or insights from the book: 1. The Law of Attraction: Everything we want or desire can be achieved by believing in an outcome, incessantly thinking about it, and maintaining positive emotional states to "attract" it. 2. The Power of Positive Thinking: Positive thinking can yield positive outcomes, while negative thinking can lead to undesirable results. 3. Thoughts Become Things: Our thoughts have the power to manifest into reality. 4. The Importance of Gratitude: Gratitude can increase life's goodness. Expressing gratitude often makes people receptive to the abundance around them. 5. The Power of Visualization: Visualizing goals can help to achieve them. 6. The Universe is Abundant: The universe is full of everything we need or desire, and it is possible to attract anything from this abundance. 7. The Role of Feelings: Feelings are a powerful indicator of what we are thinking and attracting. 8. Ask, Believe, Receive: These are the three steps in the process of manifestation according to "The Secret." 9. The Secret to Health: The book suggests that disease in the body comes from negative thoughts. 10. The Secret to Relationships: Our thoughts and feelings about others determine our relationships with them. 11. The Secret to Money: It is possible to attract wealth by maintaining a mindset of abundance. Detailed Summary and Analysis "The Secret" introduces the law of attraction, a principle suggesting that our thoughts have the power to transform our lives. Byrne asserts that the universe emits a specific frequency of waves that people can tune into, similar to a radio, and that our thoughts and feelings can change the frequency we resonate with. This concept underlines the power of positive thinking, which is a recurring theme in the book. Byrne emphasizes that thoughts become things. This means that whatever we focus on in our minds can manifest in our lives. For example, if we constantly think about our debts, we will continue to attract debt, but if we think about abundance, we will attract wealth. The book also highlights the importance of gratitude. Byrne suggests that feeling grateful for what we already have can make us open to receiving even more. This perspective implies an abundant universe, a philosophy contradicting the more common thought of scarcity. The power of visualization is another key concept in "The Secret." Byrne suggests that visualizing our dreams and goals as if they have already happened can bring those desires into reality. This technique aligns with many psychological studies and cognitive behavioral therapies that employ visualization as a powerful tool for change. Feelings play a crucial role in the law of attraction. Byrne suggests that our feelings indicate what we are thinking and attracting. If we feel good, we are likely to attract good things into our lives. Conversely, if we feel bad, we may attract negativity. The author presents a three-step process for manifestation: Ask, Believe, and Receive. According to Byrne, we need to ask the universe for what we want, believe that we will get it, and be open to receiving it. This process, she argues, can be applied to all aspects of life, including health, relationships, and money. In terms of health, "The Secret" suggests that disease in the body comes from negative thoughts. By changing our thoughts, we can change our physical condition. This concept, although controversial for some, aligns with the idea of psychosomatic illness, where the mind can influence the body's health. The book also applies the law of attraction to relationships, suggesting that our thoughts and feelings about others determine our relationships with them. If we think positively about others, we attract positive relationships. Finally, the book addresses the topic of money. Byrne suggests that it is possible to attract wealth by maintaining a mindset of abundance. She argues that by focusing on abundance and feeling grateful for the money we already have, we can attract more wealth. Conclusion "The Secret" is a guide to understanding and using the law of attraction, a principle suggesting that our thoughts can change the world around us. The book offers practical advice on how to use this law to attract health, wealth, and happiness. While some may find the claims in "The Secret" overly simplistic or unrealistic, many people have found the book helpful in shaping their mindset and improving their lives. It's important to approach the book with an open mind and consider its ideas as tools that can empower you to take control of your thoughts and, ultimately, your life. The concepts discussed in the book align with many psychological principles and therapeutic techniques, suggesting that there may indeed be some "secret" power in positive thinking and visualization. As an experienced professor in these topics, I believe that "The Secret" offers valuable insights into the power of the mind and the potential of human thought.
ViewThe Power of Your Subconscious Mind
Joseph Murphy
Key Facts and Insights from "The Power of Your Subconscious Mind" The subconscious mind is tremendously powerful and can significantly influence our lives. Our subconscious mind operates on habit patterns and does not reason things out like our conscious mind. We can program our subconscious mind using affirmations and visualizations. The subconscious mind is influenced by our beliefs and expectations. Self-love, positive self-talk, and self-forgiveness can positively affect our subconscious mind. The subconscious mind can help us heal, solve problems, and achieve our goals. The subconscious mind can be harnessed to bring about success, prosperity, and happiness in our lives. The power of our subconscious mind surpasses any physical power we possess. Our subconscious mind is always active, even when we sleep. The subconscious mind does not distinguish between real and imagined experiences. Detailed Analysis of the Book "The Power of Your Subconscious Mind" by Joseph Murphy is a seminal work that underscores the potent influence of the subconscious mind on our lives. It is a rich, insightful, and profound book that explores the mysteries of the human mind. The subconscious mind is more powerful than we give it credit for. It is responsible for all the automatic functions of our body, our emotions, creativity, intuition, and the storehouse of all our memories. Murphy posits that the subconscious mind can significantly influence our lives, and we can leverage this power for our benefit. A striking fact that Murphy underscores is that the subconscious mind operates on habit patterns. It doesn't reason like our conscious mind, but it's deeply influenced by our beliefs and expectations. This notion has been echoed in numerous psychological studies, highlighting that our subconscious mind can be programmed using affirmations and visualizations to bring about desired changes in our lives. Another critical insight from this book is the power of self-love, positive self-talk, and self-forgiveness in positively affecting our subconscious mind. This resonates with the concepts of self-compassion and positive psychology, which stress the importance of maintaining a positive attitude towards oneself. Murphy also discusses the role of the subconscious mind in healing, problem-solving, and goal achievement. He suggests that we can harness our subconscious mind to overcome obstacles, achieve our goals, and live a fulfilling life. This aligns with the principles of cognitive-behavioral therapy, which stresses the importance of changing harmful thought patterns to bring about positive behavioral changes. The power of the subconscious mind can be harnessed to bring about success, prosperity, and happiness in our lives. This aspect of the book is particularly enlightening as it ties in with the law of attraction, a popular concept that suggests we can attract into our lives whatever we focus on. The book also emphasizes that the subconscious mind is always active, even when we sleep. This aligns with the theories of dream analysis and the processing theory of sleep, which suggest that our subconscious mind processes and integrates information while we sleep. Finally, Murphy suggests that the subconscious mind does not distinguish between real and imagined experiences. This has significant implications for our understanding of the role of imagination and visualization in affecting our subconscious mind. In conclusion, "The Power of Your Subconscious Mind" is a fascinating exploration of the human mind and its immense potential. The insights from this book can be transformative, empowering us to harness the power of our subconscious mind to bring about positive change in our lives. Whether you are a student of psychology, a practitioner of mindfulness or simply someone interested in personal development, this book offers invaluable insights into the workings of the human mind and presents practical strategies to leverage its power for personal and professional growth.
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