As a mentor, I possess a natural ability to simplify complex concepts and convey them to others, including my mentees. This gift is divinely bestowed upon me, and I have been honing my leadership skills since the fifth grade. Throughout my life, I have dedicated myself to helping others, and I am now a self-made businesswoman, CEO of The Art Within You, a company that specializes in art and fashion design, poetry, literature, and writing for NewsBreak and Influential People Magazine. I am also a philanthropist, philosopher, aspiring author, and spiritual guide.

My passion lies in mentoring others, particularly the youth, and helping them discover their true selves and purpose in life. I teach them how to navigate life's challenges, hardships, and failures with grace, ease, and inner wisdom, cultivating personal development, resilience, patience, perseverance, inner strength, and wisdom. By showing them how to find hidden wisdom in their everyday experiences, I also empower them to apply it to their own lives and become towers of strength when faced with adversity.

My personal interest is in pushing my mentees to their limits, helping them cultivate personal growth, character, integrity, dignity, and transformation. My goal is to help all my mentees live up to their highest potential as virtuous, moral human beings. I will give you my best, so that I may bring the best out in you.

I believe in dedicating my time wisely, and my motto is "time spent with purpose is time well spent." By mentoring others, I impart my wisdom, knowledge, and experience to better their well-being, mental health, and overall lives. This brings me immense happiness, knowing that I have made a positive impact on someone else's life. I am bound by fate to serve humanity, and I take this duty seriously. If anyone needs help, please feel free to contact me.

My Mentoring Topics

  • Critical Thinking
  • Creativity
  • Leadership
  • Expert
  • Communication
  • Helping Others
  • Entrepreneurship
  • Business
  • Corporate Social Responsibility
  • Charity
  • Problem solving
  • Thought Leader
15.September 2023

Ms. Kentrell is an amazing person with many insightful ideas to help grow your business into something beautiful. She is a kind soul that knows what she wants in life!

The Little Book of Stoicism - Timeless Wisdom to Gain Resilience, Confidence, and Calmness
Jonas Salzgeber

Key Insights from 'The Little Book of Stoicism' Stoicism is a practical philosophy aimed at helping individuals lead a more fulfilling and tranquil life. Stoicism teaches that our reactions, not external events, determine our state of mind. Stoicism is about taking control of our emotions, not suppressing them. Stoicism promotes the development of four cardinal virtues: wisdom, courage, justice, and temperance. The core of stoicism is its focus on distinguishing between what is within our control and what is not. Stoicism encourages the practice of mindfulness and constant self-improvement. Stoicism provides practical strategies for dealing with adversity and hardship. Stoicism values tranquility and peace of mind over material and superficial success. Stoicism promotes the idea that we are part of a larger community and have duties towards others. Stoicism asserts the impermanence of all things and teaches us to appreciate the present. Stoicism's ultimate goal is eudaimonia, a state of contentment, fulfillment, and satisfaction with life. An In-Depth Analysis of 'The Little Book of Stoicism' 'The Little Book of Stoicism' by Jonas Salzgeber is a valuable guide to understanding and implementing Stoic philosophy in daily life. This pragmatic philosophy, dating back to ancient Greece and Rome, provides a roadmap for achieving resilience, confidence, and calmness in the face of life's trials and tribulations. Stoicism is not about suppressing emotions, but rather about understanding them and aligning them with reason. It outlines a path to emotional resilience, enabling us to face life's challenges without being overwhelmed. The book emphasizes that our reactions to events, not the events themselves, determine our reality. This insight is particularly powerful and aligns with cognitive behavioral therapy's principles, a modern psychological approach that also asserts that our thoughts, not external events, shape our feelings and behaviors. This stoic perspective encourages us to take responsibility for our emotional states and promotes emotional self-reliance. Salzgeber highlights four cardinal Stoic virtues: wisdom, courage, justice, and temperance. These virtues are both the means and the ends in the Stoic path to eudaimonia, a term that encapsulates the ultimate human good and often translated as happiness, well-being, or fulfillment. Wisdom in Stoicism involves discerning what is within our control and what is not. This wisdom enables us to align our efforts with what we can control - our beliefs, judgments, desires, and actions - and accept what we cannot - everything else. This dichotomy of control, central to Stoic philosophy, provides us with a practical framework for living a less anxious, more fulfilling life. Courage, in Stoic thought, is not just about physical bravery but also the moral courage to stand by our principles and values, even in the face of adversity. Justice refers to treating others with fairness, kindness, and respect, recognizing our interconnectedness and interdependence. Temperance is the virtue of moderation, of not succumbing to excess. One of the most practical aspects of Stoicism, as presented in the book, is its strategies for dealing with adversity. Stoics see challenges as opportunities for growth, a testing ground for our virtues. By reframing adversity in this way, we can cultivate resilience and even find contentment in difficult times. Stoicism also champions the practice of mindfulness, or what the Stoics called 'prosoche'. This attentiveness to the present moment, coupled with an acceptance of the impermanence of all things, helps us appreciate life and reduces anxiety about the future. Finally, Stoicism's ultimate goal, as Salzgeber eloquently puts it, is eudaimonia - a state of contentment, fulfillment, and satisfaction with life. This state is not dependent on external circumstances but is a result of cultivating virtue, wisdom, and emotional resilience. In conclusion, 'The Little Book of Stoicism' offers a comprehensive introduction to a timeless philosophy that remains relevant today. Its practical insights and strategies can help us lead more resilient, confident, and calm lives, regardless of external circumstances.

The Art of War
Sunzi, Tzu Sun

Key Facts and Insights from "The Art of War" War is a matter of life and death: Sunzi emphasizes that war is not a frivolous matter. It is a matter of survival or extinction, and hence, should be studied thoroughly. Strategic planning: The success of any battle lies in the planning stage. Sunzi advocates for careful and detailed planning, and not rushing into battle. Moral law and leadership: The moral law causes the people to be in complete accord with their ruler. It is the responsibility of the leader to maintain this harmony. Importance of intelligence: Sunzi emphasizes the importance of spies for collecting valuable information about the enemy. Psychological warfare: The use of deception and psychological tactics to demoralize the enemy and gain an advantage. Adaptability: The ability to adapt to changing circumstances in the battlefield is vital for victory. Energy and momentum: Understanding and using the energy and momentum of your own forces and the enemy's is a crucial tactic. Terrain: The importance of understanding the terrain and using it to your advantage. Fire attacks: The use of fire as a weapon in war, and the five different types of fire attacks. Use of spies: The different types of spies and their roles in warfare. 'Attack by Stratagem': The idea that the supreme art of war is to subdue the enemy without fighting. An In-Depth Summary and Analysis of "The Art of War" "The Art of War" by Sunzi is a comprehensive guide on strategic thinking, not only in warfare but also in everyday life situations. The book's relevance has transcended time and is still widely studied in various fields including business, politics, and sports. The key concern of Sunzi is the study of war as a matter of life and death. He emphasizes that war is not a frivolous matter and should be approached with utmost seriousness. This perspective encourages readers to apply the same level of seriousness to their personal and professional endeavors. Sunzi is a firm advocate of strategic planning. He asserts that the success of any battle lies in the planning stage. A well-thought-out plan allows one to anticipate possible challenges and prepare for them. This concept can be applied in business, where meticulous planning can lead to success. Another significant point Sunzi makes is about moral law and leadership. He suggests that a leader should be able to influence his people in such a way that they willingly follow him. This harmony between the leader and the followers is crucial for success in any endeavor. Sunzi also highlights the importance of intelligence in warfare. He believes in the use of spies to gather valuable information about the enemy. This insight is relevant in today's digital age, where data and information are critical for success in various fields. The use of psychological warfare is another salient point in Sunzi's treatise. He stresses the use of deception and psychological tactics to demoralize the enemy and gain an advantage. This approach is seen in modern day marketing strategies where companies use psychological tactics to influence consumer behavior. Adaptability, according to Sunzi, is vital for victory. He believes that the ability to adapt to changing circumstances in the battlefield can be the difference between winning and losing. This concept is applicable in today's fast-paced world where adaptability is a key skill. Sunzi discusses the concept of energy and momentum in warfare. He suggests that understanding and using the energy and momentum of your own forces and the enemy's is a crucial tactic. This theory can be seen in sports strategy, where understanding and manipulating momentum is key to winning games. Understanding the terrain and using it to your advantage is another strategy highlighted by Sunzi. He advises leaders to understand the strengths and weaknesses of their terrain, and use this knowledge to their advantage. This insight can be applied in business where understanding the market landscape is crucial for success. Sunzi outlines the use of fire as a weapon in war, and describes five different types of fire attacks. This is an example of his detailed, tactical approach to warfare. Similarly, in the business world, there are different strategies or 'weapons' that can be used to gain an advantage. The use of spies in warfare is another significant aspect of Sunzi's strategy. He describes different types of spies and their roles in warfare. Similarly, in the corporate world, competitive intelligence plays a crucial role. Finally, Sunzi's supreme art of war is to subdue the enemy without fighting, a concept he calls 'Attack by Stratagem'. This concept encourages leaders to resolve conflicts in a peaceful and strategic manner, thereby conserving resources and minimizing damage. In conclusion, "The Art of War" is not just a military strategy book, but a comprehensive guide to strategic thinking that can be applied in various fields. Its timeless wisdom continues to be relevant and insightful even in today's modern world.

Robert Greene

Key Facts and Insights from "Mastery" The Process of Mastery: Mastery is not a destination, but a process that involves a continuous journey of learning, practicing, and refining. The Apprenticeship Phase: It is crucial to go through a period of intense learning and practice, which Greene calls the apprenticeship phase. Mentorship: Finding and learning from a mentor is an effective way to accelerate one's journey towards mastery. Developing Intuition: As one deepens their understanding and skill set, they begin to develop intuition in their field. Value of Failure: Failure is seen as a stepping stone towards mastery, rather than a setback. Combining Knowledge: Mastery involves combining and transcending traditional boundaries between different areas of knowledge. Maintaining a Beginner's Mind: A master retains an open, curious mentality and never ceases to learn. Emotional Intelligence: Along with technical skills, emotional intelligence is critical in the journey towards mastery. 10,000-Hour Rule: The principle that around 10,000 hours of deliberate practice are needed to achieve mastery in any field. Power of Observation: The ability to observe without preconceived notions is a significant part of achieving mastery. Life’s Task: The idea that each individual has a unique calling or vocation, which they are ideally suited to do. An In-Depth Analysis of "Mastery" "Mastery" by Robert Greene is a compelling narrative that explores the concept of mastery, detailing the journey of several historical figures who have achieved this status in their respective fields. Greene emphasizes that mastery is a process, not a destination. This idea echoes the well-known quote from Aristotle, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." The book begins by discussing the apprenticeship phase, which is a period of intense learning and acquisition of skills. This phase is crucial in developing a solid foundation upon which mastery can be built. Greene compares this to the traditional system of guilds and apprenticeships, where novices would learn under the guidance of a master. This ties into the concept of mentorship, where a more experienced individual guides a less experienced one. The acquisition of skills and knowledge is thus not a solitary journey, but often involves learning from others. A significant aspect of the journey to mastery is the development of intuition. As one hones their skills and deepens their understanding, they begin to develop a sense of intuition in their field. This is akin to the concept of tacit knowledge, which is knowledge that is difficult to transfer because it is deeply rooted in personal experience and practice. It is this intuition that often sets masters apart from others in their field. Greene also emphasizes the value of failure. Failure, rather than being seen as a setback, is viewed as a stepping stone towards mastery. This echoes the sentiments of many great minds, such as Thomas Edison who said, "I have not failed. I've just found 10,000 ways that won't work." The ability to learn from failure and turn it into an opportunity for growth is a hallmark of those on the path to mastery. The book also discusses the idea of combining knowledge from different fields. This ability to transcend traditional boundaries and synthesize disparate areas of knowledge is often what leads to breakthroughs and innovation. This is reminiscent of the Renaissance ideal of the "polymath" or "Renaissance man" who is skilled in multiple fields. Another key concept in the book is the importance of maintaining a beginner's mind. A master is someone who, despite their expertise, retains an open and curious mentality and never ceases to learn. This is in line with the Zen concept of "Shoshin" or "beginner's mind." Emotional intelligence is another critical factor in the journey to mastery. Mastery is not just about technical skills, but also involves understanding and managing one's emotions and those of others. Greene also references the 10,000-hour rule, a concept popularized by Malcolm Gladwell in his book "Outliers." This principle posits that around 10,000 hours of deliberate practice are needed to achieve mastery in any field. The power of observation is another important aspect of achieving mastery. The ability to observe without preconceived notions allows one to see things as they truly are, which is vital in any field. Finally, Greene introduces the concept of "Life's Task," the idea that each individual has a unique calling or vocation, which they are ideally suited to do. Discovering and pursuing this task is key to achieving mastery. "Mastery" provides a roadmap to achieving mastery, weaving together historical examples, psychological insights, and practical advice. It encourages readers to embark on their own journey towards mastery, embodying the values of perseverance, curiosity, and continual learning along the way.

The Stoic C.E.O. - The 3 Golden Principles of Greek Philosophy To Transform Frustration, Anxiety and Anger Into Calm, Confident Self-Leadership
Alkistis Agio

Most Important Key Facts or Insights from "The Stoic C.E.O." The first Golden Principle: Understanding that some things are within our control and others are not, and the importance of focusing on what we can control. The second Golden Principle: Learning to detach from external events and outcomes, and instead focus on our internal state of mind and actions. The third Golden Principle: Embracing adversity as an opportunity for growth and development. The application of Stoic philosophy in leadership: The book shows how Stoic philosophy can guide leaders in their decision-making process and help them maintain calm and focus in the face of challenges. The role of Stoicism in managing emotions: The book emphasizes how Stoicism can help individuals manage their emotions, particularly frustration, anxiety, and anger. Self-leadership: The book teaches the importance of self-leadership, the ability to lead oneself before leading others. The practicality of Stoic philosophy: The book demonstrates the practical applicability of Stoic principles in real-life scenarios and situations. Stoicism and resilience: The book draws a connection between the practice of Stoicism and the development of resilience. Stoicism and mindfulness: The book highlights the relevance of Stoic philosophy to mindfulness and present-moment awareness. Stoicism and personal growth: The book illustrates how Stoicism contributes to personal growth by promoting self-awareness and introspection. In-depth Analysis and Summary "The Stoic C.E.O." by Alkistis Agio, presents an insightful guide to applying the principles of Greek Stoic philosophy in leadership and personal development. The book focuses on three golden principles which form the core of Stoic philosophy and provides practical guidance on how to employ these principles in daily life. The first Golden Principle centers on the Stoic concept of control. According to Stoicism, we can control our thoughts, beliefs, and actions, but we cannot control external events or outcomes. This principle is applicable to business leaders and individuals alike, as it encourages focusing on what can be controlled and letting go of what cannot. This idea resonates with modern psychological theories, such as the locus of control, which distinguishes between individuals who believe they can control their lives (internal locus) and those who believe their lives are controlled by external factors (external locus). The second Golden Principle is about detachment from external events and outcomes. Stoics advocate for focusing on one's inner state and actions rather than being overly concerned with external circumstances. This principle aligns with the concept of emotional intelligence, which emphasizes the ability to manage one's emotions and respond to the emotions of others. Emotional intelligence is recognized as a critical skill in leadership, and this book effectively illustrates how Stoic philosophy can enhance this ability. The third Golden Principle embraces adversity as a pathway for growth and development. This principle comes from the Stoic belief that adversities are not necessarily harmful but can be opportunities to exercise virtue and develop resilience. This perspective is prevalent in contemporary theories of resilience and positive psychology, which highlight the role of challenges and difficulties in personal growth and development. The idea of self-leadership is a recurring theme in the book. According to Agio, before one can effectively lead others, one must first learn to lead oneself. This involves self-discipline, self-awareness, and self-direction, all of which are fundamental elements of Stoic philosophy. The book emphasizes the role of Stoicism in managing emotions, particularly frustration, anxiety, and anger. By focusing on what is within our control and detaching from external outcomes, we can maintain a sense of calm and composure. This insight is particularly relevant in today’s fast-paced and stressful world, where emotional regulation is essential for mental health and well-being. The book also highlights the relevance of Stoicism to mindfulness and present-moment awareness. By encouraging us to focus on the present moment and accept it as it is, Stoicism can enhance our mindfulness skills, which are linked to a variety of mental health benefits, including reduced stress and improved emotional regulation. Finally, the book illustrates how Stoicism contributes to personal growth by promoting self-awareness and introspection. Through the practice of Stoicism, individuals can gain a deeper understanding of their thoughts, emotions, and behaviors, thereby enabling personal growth and development. In conclusion, "The Stoic C.E.O." provides a comprehensive and practical guide to applying Stoic philosophy in leadership and personal development. Whether you are a CEO, a leader in any capacity, or an individual seeking personal growth, this book offers valuable insights and practical tools to help you navigate the challenges of life with calm, confidence, and resilience.