Maria Rocha
People & Culture Advisor | Career & Workplace Wellbeing at 
Wellbeing Workplace Lab
I'm a Senior People & Culture advisor with 15 years of experience across startups, scale ups and global BPO environments.
I support HR professionals, founders and individuals navigating people challenges, career transitions, burnout, role clarity and professional growth.
My background combines a BA in Sociology of Work (Management & Personnel Planning) and a Postgraduate Program in Adult Mental Health. My work is organizational and reflective, always non clinical, with clear boundaries from therapeutic support.
I also contribute as a fractional Organizational Development & Projects Advisor to a nonprofit social impact organization.
My approach is calm, structured and pragmatic. I create space for reflection while keeping a strong focus on concrete next steps and real workplace contexts.
More about my practice:
My Mentoring Topics
- Career Transitions
- HR Mentoring and Advisory
- Workplace Wellbeing Strategies
- Burnout Prevention in Work Contexts
- Leadership and Team Support
- Psychological Safety Practices
- Career Storytelling
- Interview Preparation
- Healthy and Sustainable Work Cultures