I have nearly 30 years corporate experience. My roles included Chief Information Officer, Head of Organisation Change Management, Programme Manager. A few years back I stepped out of the corporate world to invest in my own wellbeing, self reflection and knowledge. I had already been practicing yoga and mindfulness for about 5 years prior to that and I decided to get certified as a yoga teacher. In addition I completed a Bachelor of Applied Social science degree, majoring in Psychology and Counselling. I currently teach yoga and facilitate Mindfulness Practices both privately and with the workplace. At an individual level I help people find their inner peace and wisdom through a healing practice that combines my counselling training and my mindfulness training. From a community service point of view I do volunteer counseling for a local NPO.
More recently I have developed a Mindfulness Based Leadership Development programme which aims to enhance the leadership team's self awareness capability in order to identify and work on destructive traits and biases.
Overall I am passionate about improving the wellbeing of individuals.
- Self awareness and self development
- Mindfulness based healing for anxiety and emotional distress
- Leadership development
Book your session with Michael
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