Джедайские техники - Как воспитать свою обезьяну, опустошить инбокс и сберечь мыслетопливо

In an era where information overload is the norm and mental energy is a precious commodity, Максим Дорофеев offers a compelling guide to mastering productivity and mental clarity. His book explores practical techniques to tame the incessant chatter of the mind, manage overflowing digital inboxes, and preserve the essential "thought fuel" required for meaningful work and decision-making. Rooted in both psychological insights and hands-on strategies, the work equips readers with a toolkit to achieve sustained focus and efficiency.

• Understanding the "monkey mind": The metaphor of the restless monkey illustrates the wandering, unfocused nature of human...

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