In a world where stress, distraction, and disconnection from the body are commonplace, Alan Fogel’s exploration into embodied self-awareness offers a timely and practical framework for reconnecting with one’s self through the wisdom of the body. Drawing upon decades of research in neuroscience, psychology, and somatic practices, the author guides readers to understand how tuning into bodily sensations can transform emotional regulation, relationships, and overall well-being. This approach, termed "body sense," is not just a theoretical construct but a set of skills and practices that can be cultivated for greater resilience, insight, and vitality.

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