In a world where willpower is often seen as the key to personal transformation, Amy Johnson's work offers a refreshing alternative. This book explores the paradox of change, suggesting that *willpower alone is insufficient* and often counterproductive when attempting to break entrenched habits. Instead, it proposes a compassionate, mindful approach that leverages curiosity and acceptance rather than force and self-repression.

• Willpower is a limited resource: Relying solely on willpower to break habits often leads to frustration and relapse.
• Curiosity over judgment: Approaching habits with a curious mindset encourages understanding rather than self-criticism.
• Acceptance is key:...
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