Modern life is often colored by patterns of self-criticism, perfectionism, and emotional avoidance that quietly erode well-being. Andrea Owen, in her candid and practical guide, explores the subtle yet persistent habits that contribute to chronic dissatisfaction and emotional turmoil. By illuminating the everyday behaviors that masquerade as coping strategies but actually perpetuate unhappiness, she offers readers actionable insights for breaking free from these cycles and cultivating genuine happiness.

• Awareness of self-sabotaging habits is the first step toward positive change.
• Perfectionism often disguises deeper feelings of inadequacy and fear.
• Negative self-talk sustains...
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