In the quest for personal transformation, many find themselves overwhelmed by the concept of drastic change. BJ Fogg's approach in Tiny Habits - The Small Changes That Change Everything offers a refreshing perspective, emphasizing the power of minimal, incremental adjustments rather than sweeping overhauls. This method reveals how tiny shifts in behavior can lead to profound and lasting improvements, reshaping the way individuals perceive habit formation and self-mastery.

• Start Small for Big Impact: Tiny habits begin with minimal effort, making them easier to start and sustain over time.
• Anchor New Habits to Existing Routines:...
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