In a fast-paced world where stress and anxiety are increasingly prevalent, the pursuit of inner calm and mental clarity has never been more relevant. Bob Roth’s exploration of Transcendental Meditation (TM) provides a compelling case for integrating this ancient yet accessible practice into daily life. Drawing on decades of teaching experience and scientific research, Roth explains how TM can offer a path to greater resilience, emotional well-being, and improved cognitive functioning. The book distills complex ideas into practical guidance, making meditation approachable for individuals at all stages of their journey.

• Transcendental Meditation...
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