The Gifts of Imperfection - Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Key Facts or Insights from "The Gifts of Imperfection"

1. Embracing imperfection is a key to living a wholehearted life.
2. Authenticity is a practice and it's about the choice to show up and be real.
3. Courage, compassion, and connection are the tools for developing resilience.
4. Self-compassion is critically important to overcoming shame and cultivating resilience.
5. Creativity, play, and rest are not luxuries, but essential to our well-being.
6. Letting go of numbing and powerlessness can help us cultivate a resilient spirit.
7. Gratitude and joy are attitudes we can choose that contribute to a ‘wholehearted’ life.
8. A calm and stillness, which doesn’t...

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