Understanding the mechanisms behind habits is crucial for both individual transformation and organizational success. Charles Duhigg's widely acclaimed exploration into the science of habit formation provides readers with actionable insights into why people and companies behave the way they do, and how anyone can change ingrained patterns to foster better outcomes in both life and business.

• Habits consist of a cue, routine, and reward; understanding this loop is fundamental to changing behavior.
• Changing habits requires altering routines while keeping the cue and reward consistent.
• Willpower functions like a muscle; it...
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