The Power of Habit - Why We Do What We Do in Life and Business

Habits shape every aspect of human life, influencing decisions, actions, and outcomes in both personal and professional domains. Understanding the mechanics of how habits form and how they can be changed offers profound insights into improving productivity, health, and organizational effectiveness. Charles Duhigg's exploration into the science of habit reveals the hidden patterns behind human behavior and provides practical strategies for harnessing these patterns to drive meaningful transformation.

• Habits operate through a three-step loop: cue, routine, and reward, which together create a neurological craving that reinforces behavior.
• Keystone habits have the power to initiate widespread...

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