Optimal - How to Sustain Personal and Organizational Excellence Every Day

In a world where both individuals and organizations strive for sustained excellence, understanding how to maintain peak performance every day is paramount. The book explores the intersection of emotional intelligence, leadership, and organizational culture, offering actionable insights to help readers navigate challenges while fostering resilience and growth. It delves into the neuroscience behind optimal functioning, highlighting how emotional and social competencies contribute to long-term success and well-being.

• Emotional intelligence is foundational: Mastery over one’s emotions and the ability to empathize with others directly affect personal and organizational performance.
• Sustained excellence requires daily habits:...

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