Mindsight - The New Science of Personal Transformation
Daniel J. Siegel
Summary
Key Facts and Insights from "Mindsight - The New Science of Personal Transformation"
- Mindsight is a term coined by Dr. Siegel that refers to the human capacity to perceive the mind of oneself and others.
- The book asserts that human brains are "plastic", meaning they can change and adapt throughout a person's lifetime.
- Dr. Siegel explains the concept of "the triangle of well-being" which is an integrative model that includes the mind, the brain, and relationships.
- The book provides practical exercises for developing and enhancing your own mindsight skills.
- Dr. Siegel emphasizes the importance of reflection and mindfulness in...
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