Feeling Great - The Revolutionary New Treatment for Depression and Anxiety

Mental health challenges such as depression and anxiety have become increasingly prevalent, demanding effective and accessible solutions. Dr. David D. Burns, a renowned psychiatrist and pioneer in cognitive behavioral therapy (CBT), introduces a transformative approach to tackling these conditions in his work. Drawing upon decades of clinical experience and recent advances in psychological research, he outlines practical techniques that empower individuals to overcome negative thinking patterns and regain emotional balance, making his methods relevant for both professionals and those seeking personal growth.

• Negative thoughts are not facts — they are often distorted perceptions that...

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