In a world where the quest for inner peace often feels elusive, Dina Proctor recounts her personal transformation from despair to contentment in her book, offering readers a practical pathway to emotional well-being. Drawing from her own struggles with addiction, anxiety, and depression, Proctor's narrative is both an intimate memoir and a hands-on guide, centered on the power of brief, focused meditation practices. The book blends personal anecdotes with actionable strategies, inviting readers to harness the potential of simple daily rituals to create profound and sustainable change.

• Small, consistent actions can catalyze...
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