In an age where mental well-being is increasingly under strain, Dr. Caroline Leaf’s book offers a practical and research-based framework for individuals seeking to reclaim control over their thoughts and emotions. Drawing on decades of cognitive neuroscience research, the author presents a methodical approach to managing anxiety, stress, and pervasive negative thinking patterns, making the process of mental self-care both accessible and actionable. The book is grounded in the belief that while the mind can spiral into chaos, it is also capable of deliberate self-renewal through structured practice.

• Thoughts are not...
  Full summary available for members

  Our members get access to comprehensive book summaries, key insights, and practical applications.

  Log in or Create a free account