Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

In an age where mental well-being is increasingly under strain, Dr. Caroline Leaf’s book offers a practical and research-based framework for individuals seeking to reclaim control over their thoughts and emotions. Drawing on decades of cognitive neuroscience research, the author presents a methodical approach to managing anxiety, stress, and pervasive negative thinking patterns, making the process of mental self-care both accessible and actionable. The book is grounded in the belief that while the mind can spiral into chaos, it is also capable of deliberate self-renewal through structured practice.

• Thoughts are not...

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