Summary
Key Facts and Insights from "Besser fühlen - Eine Reise zur Gelassenheit" by Dr. Leon Windscheid
- The book elaborates on the power of emotions. Emotions are not just fleeting feelings but powerful forces that shape our decisions, relationships, and overall quality of life.
- Understanding our emotions is critical. Misunderstanding or ignoring our emotions can cause stress, anxiety, and other mental health issues.
- The importance of emotional intelligence. Emotional intelligence is the ability to understand and manage our own emotions and those of others. It's a crucial life skill that can improve our personal and professional relationships.
- Emotion regulation...
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