Burnout - The secret to solving the stress cycle

Key Facts and Insights from the Book:

1. The stress cycle: Stress is a cycle that needs to be completed for us to return to a state of relaxation and balance. This cycle involves experiencing a stressor, reacting to it, and then recovering from it.
2. Importance of physical activity: One of the most effective ways to complete the stress cycle is through physical activity, which helps to discharge the energy generated by our stress response.
3. The role of emotions: Emotions are not problems to be solved but are cycles to be moved through, similar to the stress cycle. We need...

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