Burnout has become an increasingly prevalent issue in modern society, affecting individuals across professions and life stages. The book explores the nuanced relationship between stress and burnout, offering a fresh perspective on how to break free from the relentless stress cycle that often leads to exhaustion and emotional depletion. By combining scientific insights with practical strategies, the authors provide a comprehensive guide aimed at fostering resilience and restoring well-being.

• Burnout results not just from stress but from the inability to complete the natural stress cycle. Understanding and addressing this cycle is key to...
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