Chatter - The Voice in Our Head and How to Harness It

Inner dialogue is a constant presence in human experience, shaping perceptions, emotions, and behaviors. In "Chatter: The Voice in Our Head and How to Harness It," psychologist Ethan Kross explores the dual nature of self-talk—its ability to both empower and sabotage. Drawing on decades of research, Kross investigates why internal conversations can spiral into unproductive loops and offers evidence-backed strategies for transforming this mental chatter into a tool for resilience, performance, and well-being.

• Inner voice is universal: Everyone experiences self-talk, but its intensity and impact vary widely among individuals.
• Chatter can...

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