In a world saturated with self-help advice and relentless pressure to achieve more, Fabrice Midal invites readers to reconsider their relationship with themselves. Instead of pushing harder, striving for ever-greater perfection, or living up to others' expectations, he advocates for a radical shift: the art of giving oneself a break. Through a blend of philosophy, meditation, and personal anecdotes, Midal unpacks the burdens of modern life and presents a pathway toward greater serenity, authenticity, and self-compassion.

• Letting go of constant self-optimization is essential for inner peace.
• Modern society's obsession with productivity and...
  Full summary available for members

  Our members get access to comprehensive book summaries, key insights, and practical applications.

  Log in or Create a free account