Internal Family Systems Skills Training Manual - Trauma-Informed Treatment for Anxiety, Depression, Ptsd & Substance Abuse
Frank G. Anderson, Martha Sweezy, Richard Schwartz, Richard D. Schwartz
Summary
Navigating the internal landscape of the mind is a complex challenge, particularly when shaped by experiences of trauma, anxiety, depression, or substance abuse. The Internal Family Systems Skills Training Manual—crafted by Frank G. Anderson, Martha Sweezy, and Richard Schwartz—offers a trauma-informed therapeutic roadmap that empowers individuals and clinicians alike to understand and heal the multiplicity within. Drawing from the Internal Family Systems (IFS) model, this manual distills decades of clinical wisdom into actionable insights and practical exercises, fostering a compassionate approach to mental health and personal growth.
- IFS posits that the mind...
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