The Leading Brain - Neuroscience Hacks to Work Smarter, Better, Happier

Key Facts and Insights from "The Leading Brain"

1. Neuroplasticity: Our brains are not rigid and fixed; they are capable of adapting and changing throughout our entire lives. This is due to the principle of neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections.
2. The Peak-End Rule: People remember not the length of an experience, but the peak (best or worst moment) and the end of it. This can be applied to increase satisfaction in both personal and professional settings.
3. Managing Stress: Chronic stress impairs our brain’s ability to learn and remember, but short-term stress can be...

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