When the Body Says No - The Cost of Hidden Stress

In "When the Body Says No - The Cost of Hidden Stress," Gabor Maté explores the profound connection between emotional stress and physical health, elucidating how unrecognized psychological strain can manifest as chronic illness. The book carefully unpacks the mechanisms by which the body responds to long-term stress, emphasizing the role of repressed emotions and unaddressed psychological conflicts in the development of disease. Maté's work bridges the gap between mind and body, urging readers to consider the holistic nature of health and the importance of emotional awareness.

• Chronic stress can lead to physical illness:...

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