Stressbewältigung - Trainingsmanual zur psychologischen Gesundheitsförderung by Gert Kaluza offers a structured and evidence-based approach to managing stress through psychological health promotion. This manual serves as a practical guide for both professionals and individuals seeking to understand and implement effective stress reduction techniques that enhance overall well-being.

• Stress as a multidimensional phenomenon: The book emphasizes that stress is not solely a physical or psychological issue but a complex interaction of environmental, cognitive, emotional, and behavioral factors.
• The transactional model of stress: Kaluza builds on Lazarus and Folkman’s theory, highlighting the importance of cognitive appraisal in...
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