Attention Span - A Groundbreaking Way to Restore Balance, Happiness and Productivity

In an era defined by constant digital distractions, understanding and managing one’s attention span has become critical to achieving balance, happiness, and productivity. Gloria Mark’s exploration delves deeply into how modern life challenges our ability to focus and offers groundbreaking strategies to reclaim control over our mental resources. This comprehensive analysis sheds light on the science of attention, the societal shifts impacting it, and practical methods to nurture it in everyday life.

• Attention is a finite resource: The brain has limited capacity for focused attention, and overuse or fragmentation leads to cognitive fatigue.

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