Das Happiness-Projekt - Oder: Wie ich ein Jahr damit verbrachte, mich um meine Freunde zu kümmern, den Kleiderschrank auszumisten, Philosophen zu lesen und überhaupt mehr Freude am Leben zu haben
by Gretchen Rubin
Das Happiness-Projekt - Oder: Wie ich ein Jahr damit verbrachte, mich um meine Freunde zu kümmern, den Kleiderschrank auszumisten, Philosophen zu lesen und überhaupt mehr Freude am Leben zu haben
by Gretchen Rubin
Book Summary
Modern life often propels people into routines that can feel both relentless and unsatisfying, leaving many longing for greater happiness and fulfillment. In her engaging and pragmatic exploration, Gretchen Rubin embarks on a year-long quest to intentionally increase her happiness by experimenting with small, actionable changes rooted in both ancient wisdom and contemporary science. Through her deeply personal yet universally applicable journey, Rubin demonstrates how pursuing joy can be a deliberate, structured process rather than a matter of luck or circumstance.
- Happiness can be cultivated through intentional daily actions rather than waiting for...
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