Mindfulness in Plain English - 20th Anniversary Edition

Amid the growing global interest in mindfulness, Henepola Gunaratana’s Mindfulness in Plain English stands out as a lucid, accessible guide to understanding and practicing Vipassana meditation. First published in 1994 and expanded in its 20th Anniversary Edition, the book helps demystify meditation for Western readers, focusing on practical advice, clear explanations, and dispelling common misconceptions. Far from esoteric or mystical, Gunaratana presents mindfulness as an attainable, transformative skill for anyone seeking greater clarity, calm, and self-mastery in daily life.

• Mindfulness is not mystical: The author demystifies mindfulness, emphasizing its practical, everyday applicability...

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