Atomic Habits - An Easy and Proven Way to Build Good Habits and Break Bad Ones : Tiny Changes, Remarkable Results
by James Clear
Atomic Habits - An Easy and Proven Way to Build Good Habits and Break Bad Ones : Tiny Changes, Remarkable Results
by James Clear
Book Summary
In a world brimming with ambitious goals and self-improvement promises, the journey from intention to actual change often falters not for lack of motivation, but for want of effective systems. James Clear’s “Atomic Habits” explores the science and art of habit formation, offering a blueprint for sustainable change by focusing on the smallest actionable units—atomic habits. The book distills complex behavioral psychology into practical strategies, empowering readers to systematically replace detrimental routines with constructive ones and to achieve remarkable long-term results through incremental progress.
- Small changes compound over time: Incremental improvements, when...
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