Breath - The New Science of a Lost Art

Breathing, a fundamental and often overlooked human function, has profound effects on health and well-being. James Nestor's exploration reveals that modern society has forgotten the art of proper breathing, leading to a myriad of physical and mental health issues. This book delves into the science behind breathing techniques and how reconnection with our breath can transform lives.

• Breathing patterns have changed over time: Modern humans tend to breathe more shallowly and through the mouth, unlike ancient humans who predominantly breathed through the nose.
• Nasal breathing is critical for health: It filters, warms, and humidifies air,...

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