Summary
Key Insights from "Breath - The New Science of a Lost Art" by James Nestor
- The way we breathe matters: Our breathing patterns can affect our health, mental state and lifespan.
- Nose breathing vs. mouth breathing: Breathing through the nose is healthier than mouth breathing and can lead to improved performance and health.
- Historical perspectives: Many ancient cultures understood the power of breath and developed sophisticated breathing techniques that are validated by modern science.
- Cyclically reduced breathing: Practices such as the Buteyko Method and Pranayama yoga can help to reduce asthma symptoms and improve general health.
- CO2 is not...
Full summary available for members.
Log in or create a free account to view.