Unlocking personal potential and fostering sustainable change is a universal aspiration, yet many struggle to bridge the gap between who they are and who they wish to become. In The Mind Coach, Jamil Qureshi distills decades of experience as a performance psychologist into practical insights and actionable strategies, guiding readers to reshape their thinking, habits, and emotional patterns. This work offers a blueprint for overcoming internal barriers, cultivating empowering beliefs, and designing a life aligned with personal values and ambitions.

• Self-awareness is the foundation of meaningful change: Understanding one’s thoughts, emotions,...
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