Summary

In an era defined by relentless distractions and dwindling attention spans, the ability to focus has become a rare and valuable asset. Johann Hari’s exploration of the forces undermining human concentration delves far deeper than individual willpower, revealing a web of societal, technological, and environmental factors that shape how—and whether—people pay attention. By drawing on scientific research, interviews with experts, and personal experiences, the book uncovers the systemic challenges to focus and presents a compelling argument for collective and structural change to reclaim agency over attention.