This comprehensive guide bridges ancient Buddhist meditation techniques with contemporary neuroscience, offering a structured and practical roadmap to achieving heightened mindfulness and mental clarity. The book dissects the meditation journey into manageable stages, illuminating the inner workings of the mind and providing actionable strategies to cultivate sustained attention, emotional balance, and insight.

• Integration of Buddhist Wisdom and Neuroscience: The book uniquely blends traditional meditation teachings with modern brain science to explain how mindfulness reshapes neural pathways.
• Structured Ten-Stage Meditation Progression: It presents meditation as a progressive skill, guiding practitioners through ten clearly defined...
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