Walking is a fundamental human activity that has shaped not only our physical capabilities but also our cognitive processes. In Perfect Motion - How walking makes us wiser, Jono Lineen explores the intricate relationship between movement and mental acuity, arguing that walking is more than just transportation—it is a catalyst for deeper thinking, creativity, and emotional balance.

• Walking enhances cognitive function: Regular ambulation stimulates brain activity, improving memory, problem-solving, and conceptual thinking.
• Movement fosters creativity: The rhythmic, repetitive nature of walking allows the mind to wander, encouraging innovative ideas and insights.
• Embodied cognition is...
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