Why Has Nobody Told Me This Before? - The No 1 Sunday Times Bestseller 2022

In an era where mental health awareness is rising yet understanding remains limited, this book offers a much-needed guide to navigating the complexities of emotional well-being. Authored by Julie Smith, a clinical psychologist and popular mental health advocate, the work distills psychological insights into practical advice aimed at empowering readers to manage their mental health proactively. It addresses common struggles such as anxiety, depression, and negative thought patterns, while breaking down stigmas and misconceptions around therapy and self-care.

• Accessible Psychology: The book translates clinical concepts into straightforward language, making psychological tools accessible to...

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