Eq, Applied - The Real-World Guide to Emotional Intelligence

Justin Bariso’s Eq, Applied - The Real-World Guide to Emotional Intelligence offers a pragmatic exploration of emotional intelligence (EQ) that transcends abstract theory, grounding the concept firmly within everyday experiences and professional environments. The book serves as a bridge between psychological research and actionable strategies, making emotional intelligence accessible and applicable to readers seeking personal growth and improved interpersonal effectiveness.

• Emotional intelligence is a measurable and developable skill, not just an innate trait.
• Self-awareness forms the foundation of EQ, enabling individuals to recognize and understand their emotions before managing them.
• Effective emotion regulation involves...

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