How to Change - The Science of Getting from Where You Are to Where You Want to Be

In a world where personal and professional transformation is sought by many, understanding the mechanics of change is crucial. Katy Milkman's work delves deeply into the science behind altering behavior and achieving goals, offering readers clear, research-based strategies to bridge the gap between their current states and desired futures. This exploration is not just about motivation but about leveraging psychological insights and practical tools to make lasting change possible.

• Understanding the timing of change: Recognizing "fresh start" moments can significantly enhance motivation.
• Overcoming internal and external barriers: Identifying and addressing obstacles that hinder progress is...

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