The Upside of Stress - Why Stress Is Good for You, and How to Get Good at It

Stress is commonly viewed as a harmful force, yet emerging research suggests that the way individuals perceive and respond to stress can profoundly influence its impact on health and performance. Kelly McGonigal, a health psychologist, challenges conventional wisdom by arguing that stress, when embraced and managed mindfully, can become a catalyst for growth, resilience, and improved well-being.

• Stress perception shapes its effects: Viewing stress as harmful can worsen outcomes, whereas seeing it as a helpful response can mitigate negative consequences.
• The biology of stress is adaptable: The body’s stress response can be harnessed to enhance...

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