Drawing from the growing field of positive psychology, Kristin Neff and Christopher Germer offer a practical guide to cultivating self-compassion as a foundation for emotional resilience and personal development. Their approach, rooted in scientific research and decades of clinical experience, demonstrates how mindfulness and self-kindness can transform lives by providing a roadmap to greater acceptance, strength, and well-being. Through structured exercises and relatable anecdotes, the authors empower readers to break free from cycles of self-criticism and isolation, enabling them to thrive both personally and interpersonally.

• Self-compassion is a learnable skill that can...
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