Self-esteem plays a vital role in shaping how individuals perceive both themselves and the world around them. In "An Introduction to Improving Your Self-Esteem, 2nd Edition," authors Leonora Brosan and Melanie Fennell offer a comprehensive guide that demystifies the concept of self-esteem and provides practical, evidence-based strategies for nurturing a healthier self-image. Drawing on cognitive behavioral therapy (CBT) principles, the book equips readers with tools to recognize, challenge, and overcome negative self-beliefs, ultimately fostering resilience and personal growth.

• Self-esteem is not innate but learned, shaped by early experiences, societal messages, and personal...
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