Big Feelings - How to Be Okay When Things Are Not Okay

In a world where emotional well-being is often overlooked or stigmatized, Big Feelings - How to Be Okay When Things Are Not Okay offers a compassionate and practical guide to navigating intense emotions. Authored by Liz Fosslien and Mollie West Duffy, the book blends insightful research with relatable anecdotes and visual storytelling, empowering readers to understand and manage their emotional landscapes with greater mindfulness and resilience.

• Emotions are complex and valid: The book emphasizes that all feelings, including negative ones, have a purpose and deserve acknowledgment rather than suppression.
• Emotional literacy is essential: Learning...

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