Permission to Feel - Unlock the power of emotions to help yourself and your children thrive
by Marc Brackett
Permission to Feel - Unlock the power of emotions to help yourself and your children thrive
by Marc Brackett
Book Summary
Emotions are often misunderstood or undervalued in personal development and education, yet they play a crucial role in human thriving. Marc Brackett's work illuminates the transformative power of recognizing, understanding, and harnessing emotions to improve mental health, relationships, and overall well-being. By offering practical tools and scientific insights, the book encourages readers to embrace their feelings rather than suppress them, fostering resilience and empathy in both adults and children.
- Emotions are essential signals: They provide valuable information about oneself and the environment, guiding decision-making and behavior.
- Emotional literacy is teachable: Learning...
Full summary available for members
Our members get access to comprehensive book summaries, key insights, and practical applications.