Marian Rojas Estape’s work offers a thoughtful exploration of how understanding the human brain can unlock greater personal well-being and resilience. Drawing from neuroscience, psychology, and practical case studies, the author guides readers through the intricate relationships between thoughts, emotions, and behaviors, providing actionable tools to cultivate a more positive, balanced life. The book bridges scientific research and everyday experience, challenging common misconceptions and inviting readers to become active participants in shaping their own happiness.

• The human brain is wired to focus on threats, which can undermine happiness if left unchecked.
• Chronic...
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