Authentic Happiness - Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment

In a world where the pursuit of happiness often seems elusive, Martin Seligman’s work introduces a transformative approach through the lens of positive psychology, emphasizing the development of authentic happiness. This paradigm shifts the focus from treating mental illness alone to cultivating strengths and virtues that lead to lasting fulfillment and well-being. By exploring the foundations of positive emotions, engagement, and meaning, this approach offers practical pathways for individuals to realize their full potential.

• Happiness as a measurable and cultivable state: Seligman posits that happiness is not merely a fleeting feeling but a state that can...

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