Sleep is a fundamental pillar of human health, yet its significance is often underestimated in modern society. Matthew Walker's exploration into the science of sleep reveals the profound impact it has on every aspect of life, from cognitive function to emotional well-being and physical health. This comprehensive examination delves into why sleep is not just a passive state but an active, essential process that unlocks the brain's potential and safeguards the body.

• Sleep is vital for memory consolidation: During sleep, particularly rapid eye movement (REM) and deep non-REM stages, the brain processes and strengthens...
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